Ep.38 | The Journey Towards Healing Yourself: How The Wisest Medicine is Usually The Simplest with Coach, Rebecca Santilli
Embodying Affirmations | Self-Healing & Reflection | Feeling Your Feelings | Keeping it Simple | Trapped Emotions | Aurasoma | Color Psychology
This conversation with Rebecca was such a gift — we loved being able to tap in and hear her about her healing journey, along with all the supportive tools and wisdom that she picked up along the way.
“Sometimes the wisest & best medicine is the simplest stuff that you might even roll your eyes at when you first hear of it” - Shay
Cheers, friends! We hope you enjoy :)
Overview of the Episode:
Feeling & actually embodying affirmations
How the wisest medicine is usually the simplest
Sitting with & shifting out of the morning doom or worry spiral
Do you need to get energized or grounded?
Allowing your emotions and feelings to become data points
The power of “book-ending” your workday
Rebecca’s healing journey and how she started allowing herself to be IN her body & feel her feelings
How the internal can manifest into physical symptoms & exploring how the nervous system comes into play
Recent examples of how trapped emotions have shown up for Rebecca & Mariah
Using Aurasma as a tool for exploring gifts and challenges during a season of life
What do colors mean?
The power of color and choosing your brand colors accordingly
And so.much.more!
Resources Mentioned:
The Mindbody Prescription: Healing the Body, Healing the Pain
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Rebecca’s Soul Strategy Session: https://rebeccasantilli.com/services
About Rebecca Santilli:
Rebecca Santilli is a certified Coach, Stylist, and Healer who guides women into being the truest version of themselves. She uses a combination of mindset and intuitive style coaching with somatic and color therapy to help you own your authenticity, manage your energy, and shed the layers that aren't you so that you can come home to yourself and more freely share your gifts. Becca believes that by clearing the clutter of your life (both inside and out) you can heal your old stories, pain, and patterning and be an energetic match for your desires. She’s all about less doing and more being, and when she's not exploring (typical Sag) she'll most definitely be found near the ocean in Long Beach, NY.
Website: rebeccasantilli.com
Instagram: https://www.instagram.com/santillistyled/
Learn more & connect with the podcast:
Connect with The hosts Shay + Mariah:
Websites: saleswithshay.com & mariahmagazine.com
Instagram: @saleswithshay & @mariahmagazineco
